Healthy and Simple Clear Asparagus Soup With Egg Custard Recipe

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Clear Asparagus Soup Cookcan
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Clear Asparagus Soup With Egg Custard Recipe

Asparagus is a vegetable that has lots of good healthy fiber and is also beneficial for the body. Of course, Asparagus can be served in various ways that make it delicious. The calorie clear asparagus soup containing valuable choline – important for brain and nerve functions, to keep a cool head even in stressful situations.

Serves 4 meals

Ingredients:

  • 2 kg of white asparagus
  • 2 eggs (size M or L)
  • 50 milliliters soy cream
  • Salt and freshly ground pepper
  • ½ bunch of parsley
  • 800 milliliters chicken stock
  • Pinch of sugar

Instruction / How to Make:

  1. Eggs, soy cream, salt, and pepper from the mill by mixing briefly with the hand immersion blender. Clean parsley in water, shake dry, pluck leaves, roughly chop and add to the egg mixture.
  2. A small baking dish (so to the 250 milliliters) may Grease with a little oil and pour in the egg mixture. A rotisserie, which is large enough that the casserole dish fits well, fill 1-2 cm high with hot water.
  3. Put in a casserole dish, put on an oven rack and heated, preheated oven at 150 ° C (with convection is not so good in gas: manual switches to the 1 to 2 filters) can be in so the 40 minutes (can falter). Meanwhile, broth with 500 milliliters of water in a saucepan, pour boiling pans.
  4. Clean asparagus in water and peel. give the shells to the broth. The asparagus ends from crushing and also inflict. Over medium heat bring to a boil and cook for 10 minutes.
  5. Saucepan, take the cooking kettle from the heat and leave for 30 minutes. After 40 minutes, take the bushhammered egg custard from the water bath and allow it to cool, so that it is fixed.
  6. Meanwhile, 12 peeled asparagus tips from crushing and quarters lengthwise. freeze or boil remaining asparagus and use, for example, for a salad. Cook asparagus tips in a little slightly seasoned with salt and sugar water for 3-5 minutes. Asparagus drain, taking care to collect the cooking water. Asparagus deter short cold. Line a sieve with a kitchen towel.
  7. The asparagus stock through cloth and sieve into a saucepan, pour boiling pans, pour the collected water to cook and keep warm. To solve the omelet out of shape, drive along with a sharp knife at the edge of the mold.
  8. Overthrow egg custard on a working board and chop in large cubes 1 centimeter. warm egg custard and asparagus in the soup and bring clear Asparagus soup in warmed deep dishes on the table.

A bit of advice

Peeled asparagus you can easily freeze raw. If you want to then prepare it, simply enter the frozen asparagus directly into hot water and cook as usual.

Per serving: 97 kcal

That’s All About Quick and Easy Healthy Vegan Dinner Ideas Recipes. I hope you get more information about all the easy cooking recipes that you can make at home. There is a lot more information about it in Cookcan. So, don’t miss it! If you have some questions or want to add additional information please put the comment below.

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