Recipe of Fish Fillet Packet Mediterranean Style That You Can Make at Home

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Fish Fillet Packet Mediterranean Style cookcan
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Recipe of Fish Fillet Packet Mediterranean Style

The perfect dinner: a lot of valuable protein, little fat and tidy fiber. Even more plus points they collect to the high content of vitamins A and C. Both make for beautiful skin: Vitamin C strengthens connective tissues, while vitamin A skin supple and remains smooth. On this occasion, the Cookcan team will give you a recipe for Recipe of Fish Fillet Packet Mediterranean Style That You Can Make at Home that you can see through the article below.

Serves 4 Meals

Ingredients:

  • 2 large carrots (so about 250 grams)
  • 2 stalks celery (so about 150 grams)
  • 3 spring onions
  • 75 grams of dried tomatoes (in oil, drained)
  • 4 pieces Tilapia (around 180 grams, thawed)
  • Salt and freshly ground pepper
  • ½ lemon
  • 20 grams capers (drained)
  • 4 sprigs of thyme
  • 4 sprigs of rosemary
  • 2 tablespoons olive oil

Tutorial / How to Cook:

  1. Clean carrots in water, peel, cut in half and shred into very fine strips (julienne).
  2. Clean celery in water, clean, unthreading, first in about 7 centimeters long pieces, then shred into very fine strips.
  3. Clean spring onions in water, clean, first in about 7 centimeters long pieces, then shred into fine strips.
  4. Dried Tomatoes mince small. 4 pieces finished blank parchment paper (so to the 30 x 20 centimeters) onto the work surface and spread the vegetable strips on it.
  5. Laying Depending 1 fish fillet on the vegetables. Season with salt and pepper. From lemon juice 2 teaspoons express. The 1/2 teaspoon lemon juice over the fish and sprinkle distribute dried tomatoes and capers over.
  6. Pipette 1 sprig of thyme and rosemary on the fish. Fish, each with 1/2 teaspoon olive oil drizzle. Fold the paper into small parcels and wrap it with kitchen twine.
  7. In the heated, preheated oven tube Küchenherdbei 200 ° C (with convection 180 ° C, at gas: regulator to position 3) on the middle shelf level bake 15-20 minutes.

A Bit of Advice

Tilapia buy organic quality. These fish are kept outside and fed on GM and additives are omitted completely here. Per serving: 275 kcal

That’s All About Recipe of Fish Fillet Packet Mediterranean Style That You Can Make at Home. I hope you get more information about all the easy cooking recipes that you can make at home. There is a lot more information about it in Cookcan. So, don’t miss it! If you have some questions or want to add additional information please put the comment below.

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