Recipe of Fish Fillet Packet Mediterranean Style
The perfect dinner: a lot of valuable protein, little fat and tidy fiber. Even more plus points they collect to the high content of vitamins A and C. Both make for beautiful skin: Vitamin C strengthens connective tissues, while vitamin A skin supple and remains smooth. On this occasion, the Cookcan team will give you a recipe for Recipe of Fish Fillet Packet Mediterranean Style That You Can Make at Home that you can see through the article below.
Serves 4 Meals
- 2 large carrots (so about 250 grams)
- 2 stalks celery (so about 150 grams)
- 3 spring onions
- 75 grams of dried tomatoes (in oil, drained)
- 4 pieces Tilapia (around 180 grams, thawed)
- Salt and freshly ground pepper
- ½ lemon
- 20 grams capers (drained)
- 4 sprigs of thyme
- 4 sprigs of rosemary
- 2 tablespoons olive oil
Tutorial / How to Cook:
- Clean carrots in water, peel, cut in half and shred into very fine strips (julienne).
- Clean celery in water, clean, unthreading, first in about 7 centimeters long pieces, then shred into very fine strips.
- Clean spring onions in water, clean, first in about 7 centimeters long pieces, then shred into fine strips.
- Dried Tomatoes mince small. 4 pieces finished blank parchment paper (so to the 30 x 20 centimeters) onto the work surface and spread the vegetable strips on it.
- Laying Depending 1 fish fillet on the vegetables. Season with salt and pepper. From lemon juice 2 teaspoons express. The 1/2 teaspoon lemon juice over the fish and sprinkle distribute dried tomatoes and capers over.
- Pipette 1 sprig of thyme and rosemary on the fish. Fish, each with 1/2 teaspoon olive oil drizzle. Fold the paper into small parcels and wrap it with kitchen twine.
- In the heated, preheated oven tube Küchenherdbei 200 ° C (with convection 180 ° C, at gas: regulator to position 3) on the middle shelf level bake 15-20 minutes.
A Bit of Advice
Tilapia buy organic quality. These fish are kept outside and fed on GM and additives are omitted completely here. Per serving: 275 kcal
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