Recipe of Panfried Salmon Steak with Tarragon Salsa Verde That You Can Make at Home

Panfried Salmon Steak Cookcan

Recipe of Panfried Salmon Steak with Tarragon Salsa Verde

This gently cooked dish, many ingredients bale disproportionately confined space: unsaturated fatty acids, easily digestible protein and vitamins (B6, B12, D, E, niacin). Already with a portion, you have covered your daily requirements. On this occasion, the Cookcan team will give you a recipe for grilled asparagus that you can see through the article below.

Serve for 2 Meals


  • 2 salmon steaks (so ready to cook around 200 grams)
  • 4 sprigs parsley
  • 2 stalks tarragon
  • 1 spring onion
  • 2 tablespoons capers
  • 25 grams of green olives (without stone)
  • ½ lemon
  • 2 tablespoons olive oil
  • Salt and freshly ground pepper
  • 1 red onion 1 large carrot
  • 1 fennel bulb
  • 125 milliliters of white wine
  • 5 peppercorns
  • 1 bay leaf
  • 2 cloves

Tutorial / How to Cook:

  1. Clean parsley and tarragon in water, shake dry and chop the leaves finely.
  2. Clean spring onion in water, clean and chop into fine rings. Drain and chop capers.
  3. Olives mince finely. express 1 tablespoon of lemon juice.
  4. Parsley, tarragon, spring onion, capers and olives with olive oil, lemon juice, salt, and pepper in a bowl stir. let stand for 30 minutes.
  5. Meanwhile, Peel the onion, carrot and clean peel, clean fennel. Vegetables in 1 centimeter chop thin slices or chunks.
  6. Place vegetables with white wine, peppercorns, bay leaves and cloves in a saucepan, Cauldron.
  7. With 2 liters of water filling, sprinkle with salt and bring to a boil.
  8. Pour in the salmon steaks and downshift the heat. Salmon let simmer 10-12 minutes at low heat just below the boiling point (poaching).
  9. The fish is done when the center bone can be easily removed. Lift fish from the Sud and enter on the plate.
  10. Pour the broth through a sieve and put the vegetables with the sauce (salsa verde) for salmon on the table.

A bit of Advice

Whether you choose to poached salmon with salsa verde (green sauce made of various herbs) as a side dish of potatoes, rice or bread, is left to your taste. Anyway, you get so that the necessary carbohydrates to protein and (healthy!) Fat in fish. Per serving: 303 kcal

That’s All About Recipe of Panfried Salmon Steak with Tarragon Salsa Verde That You Can Make at Home. I hope you get more information about all the easy cooking recipes that you can make at home. There is a lot more information about it in Cookcan. So, don’t miss it! If you have some questions or want to add additional information please put the comment below.


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